Public training view of optivus

Wettkampf: Teutolauf

Overview

29,00
km
Distance
2:35:51
Time
2:35:52
Elapsed time
5:22
/km
Pace
168
bpm
ø Heartrate
187
bpm
max. Heartrate
2286
kcal
Calories
41.95
VDOT
393
TRIMP
610
m
Elevation

Laps

DistanceTimePaceø bpmelev.
1,00 km5:015:02/km147bpm+4/-5
2,00 km10:025:00/km159bpm+10/-5
3,00 km15:125:10/km162bpm+17/-15
4,00 km20:145:02/km166bpm+10/-8
5,00 km25:395:25/km167bpm+22/-4
6,00 km32:306:51/km176bpm+83/-0
7,00 km37:575:27/km172bpm+19/-18
8,00 km43:135:16/km171bpm+15/-15
9,00 km48:355:22/km173bpm+23/-5
10,00 km53:264:51/km171bpm+11/-33
11,00 km58:325:06/km169bpm+13/-27
12,00 km1:03:094:38/km167bpm+4/-53
13,00 km1:08:255:16/km165bpm+10/-34
14,00 km1:15:547:30/km172bpm+86/-1
15,00 km1:22:006:06/km172bpm+28/-17
16,00 km1:27:345:34/km165bpm+14/-32
17,00 km1:33:025:28/km166bpm+7/-24
18,00 km1:38:115:09/km159bpm+0/-60
19,00 km1:43:335:22/km161bpm+15/-22
20,00 km1:50:537:20/km163bpm+34/-8
21,00 km1:57:106:17/km166bpm+45/-7
22,00 km2:02:405:30/km164bpm+22/-44
23,00 km2:09:166:35/km174bpm+58/-0
24,00 km2:14:365:20/km174bpm+15/-7
25,00 km2:19:314:54/km173bpm+9/-34
26,00 km2:23:564:26/km171bpm+0/-87
27,00 km2:28:334:37/km176bpm+2/-26
28,00 km2:33:264:53/km181bpm+11/-7
28,57 km2:35:514:17/km185bpm+0/-11

Heartrate data

168
bpm
ø Heartrate
87
%
ø Heartrate
187
bpm
max. Heartrate
97
%
max. Heartrate
2286
kcal
Calories
393
TRIMP

Pace data

5:22
/km
ø Pace
11,2
 km/h
ø Speed
41.95
VDOT
85
Training points

Course and elevation data

29
km
Distance
610
m
Elevation
2.1
%
ø Gradient
+590/-610
m
Elevation up/down

Running Dynamics

166
spm
Cadence (running)
1.09
cm
Stride length

Miscellaneous

15.10.2016
Date
14:00
Time of day
cloudy
Weather condition
13
°C
Temperature

You created this training on 15.10.2016 at 18:37.
Last modification on 15.10.2016 at 19:14.