Public training view of optivus

Wettkampf: Laufen (Straße)

Overview

42,20
km
Distance
4:24:06
Time
4:24:24
Elapsed time
6:15
/km
Pace
162
bpm
ø Heartrate
179
bpm
max. Heartrate
3873
kcal
Calories
36.73
VDOT
577
TRIMP
195
m
Elevation

Laps

DistanceTimePacediff
1.21,43 km1:51:055:11/km+1:01/km
2.21,26 km2:33:227:13/km-1:01/km
Average (total): 6:12/km
 
1st/2nd Half
21,34 km 1:50:34 5:11/km +1:00/km
21,34 km 2:33:31 7:12/km -1:00/km

Composite data

6:15
/km
ø Pace
9,6
 km/h
ø Speed
36.73
VDOT
121
Training points
162
bpm
ø Heartrate
84
%
ø Heartrate
179
bpm
max. Heartrate
93
%
max. Heartrate
3873
kcal
Calories
577
TRIMP
42.2
km
Distance
195
m
Elevation
0.46
%
ø Gradient
+182/-195
m
Elevation up/down

Course

Running Dynamics

156
spm
Cadence (running)
1.02
cm
Stride length

Miscellaneous

11.09.2016
Date
09:01
Time of day
sunny
Weather condition
23
°C
Temperature
Laufschuhe

You created this training on 11.09.2016 at 19:06.
Last modification on 12.09.2016 at 19:42.