Public training view of optivus

Wettkampf: Laufen

Overview

5,19
km
Distance
22:47
Time
22:47
Elapsed time
4:23
/km
Pace
178
bpm
ø Heartrate
190
bpm
max. Heartrate
367
kcal
Calories
49.06
VDOT
73
TRIMP
41
m
Elevation

Laps

DistanceTimePaceø bpmelev.
1,00 km4:084:07/km162bpm+5/-7
2,00 km8:234:15/km177bpm+5/-16
3,00 km12:504:27/km181bpm+5/-3
4,00 km17:284:38/km183bpm+15/-5
5,00 km22:024:35/km185bpm+10/-8
5,19 km22:473:55/km190bpm+0/-2

Heartrate data

178
bpm
ø Heartrate
92
%
ø Heartrate
190
bpm
max. Heartrate
98
%
max. Heartrate
367
kcal
Calories
73
TRIMP

Pace data

4:23
/km
ø Pace
13,7
 km/h
ø Speed
49.06
VDOT
16
Training points

Course and elevation data

5.19
km
Distance
41
m
Elevation
0.79
%
ø Gradient
+40/-41
m
Elevation up/down

Running Dynamics

172
spm
Cadence (running)
1.32
cm
Stride length

Miscellaneous

19.06.2016
Date
10:30
Time of day
fair
Weather condition
15
°C
Temperature

You created this training on 19.06.2016 at 11:32.
Last modification on 21.06.2016 at 18:48.