Public training view of optivus

Langer Traillauf: Geländelauf

Overview

36,02
km
Distance
4:49:14
Time
4:51:05
Elapsed time
8:02
/km
Pace
145
bpm
ø Heartrate
172
bpm
max. Heartrate
3262
kcal
Calories
31.59
VDOT
430
TRIMP
955
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km7:547:54/km+0:11/km
2.1,00 km14:0514:05/km-6:00/km
3.1,00 km7:137:13/km+0:52/km
4.1,00 km9:009:00/km-0:55/km
5.1,00 km7:357:35/km+0:30/km
6.1,00 km7:227:22/km+0:43/km
7.1,00 km8:508:50/km-0:45/km
8.1,00 km8:478:47/km-0:42/km
9.1,00 km12:4312:43/km-4:38/km
10.1,00 km10:3110:31/km-2:26/km
11.1,00 km6:546:54/km+1:11/km
12.1,00 km8:348:34/km-0:29/km
13.1,00 km8:168:16/km-0:11/km
14.1,00 km7:147:14/km+0:51/km
15.1,00 km9:209:20/km-1:15/km
16.1,00 km7:007:00/km+1:05/km
17.1,00 km8:478:47/km-0:42/km
18.1,00 km6:176:17/km+1:48/km
19.1,00 km7:157:15/km+0:50/km
20.1,00 km6:316:31/km+1:34/km
21.1,00 km6:316:31/km+1:34/km
22.1,00 km6:586:58/km+1:07/km
23.1,00 km8:038:03/km+0:02/km
24.1,00 km8:398:39/km-0:34/km
25.1,00 km7:537:53/km+0:12/km
26.1,00 km6:566:56/km+1:09/km
27.1,00 km7:377:37/km+0:28/km
28.1,00 km7:297:29/km+0:36/km
29.1,00 km6:566:56/km+1:09/km
30.1,00 km8:458:45/km-0:40/km
31.1,00 km6:556:55/km+1:10/km
32.1,00 km8:198:19/km-0:14/km
33.1,00 km8:048:04/km+0:01/km
34.1,00 km7:197:19/km+0:46/km
35.1,00 km7:487:48/km+0:17/km
36.1,00 km6:556:55/km+1:10/km
Average (total): 8:05/km

Composite data

8:02
/km
ø Pace
7,5
 km/h
ø Speed
31.59
VDOT
80
Training points
145
bpm
ø Heartrate
75
%
ø Heartrate
172
bpm
max. Heartrate
89
%
max. Heartrate
3262
kcal
Calories
430
TRIMP
36.02
km
Distance
955
m
Elevation
2.65
%
ø Gradient
+1.045/-1.027
m
Elevation up/down

Course

Running Dynamics

152
spm
Cadence (running)
0.78
cm
Stride length

Miscellaneous

21.05.2016
Date
12:24
Time of day
fair
Weather condition
22
°C
Temperature

You created this training on 21.05.2016 at 18:07.
Last modification on 22.05.2016 at 16:45.